Honors long term relationships, deep thinkers, thorough, trustworthy, patient, tolerating, best friends, compassionate, follow instructions well, gentle and graceful
KAPHA imbalances cause:
Attached, greedy, possessive, over emotional, depressed, don’t care, sleeps a lot, tearful, too much responsibilty, clingy, resigned
Doshas can get imbalances due to change in environment, climate, seasons, personal life transitions, lifestyles, diet etc. The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.
TOP 10 IDEAS TO BALANCE KAPHA:
1. Daily Meditate,
2. Jogging, jumping, exercise
3. Do faster stimulating Yoga asanas (poses)
4. Stay up late and wake up early
5. Laughter
6. Light breakfast
7. Hot water sipping
8. Stay active
9. Light, hot, sharp, diet with spices
10. Snack on pomegranates
TOP 10 REASONS KAPHA gets off balance:
1. Eating ice and chilled foods in excess
2. Cold weather
3. Simming in cold weather
4. Ice cream, sweets, pizza and emotional eating
5. Sleeping during the day
6. Eating too many sweets
7. Being lazy and lethargic
8. Oversleeping
9. Dairy products
10. Overeating
WHAT TO EAT:
FRUITS: Eat astringent fruits Avoid sweet or sour fruits
VEGES: Pungent and bitter vegetables Avoid sweet vegetables
Avoid cold, dairy and mucus forming foods. Eat only when hungry.
BOOK A CONSULTATION FOR MORE INFO
MORE INFORMATION:
Kapha helps in the binding process wherever necessary and provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. This is heaviest of all doshas and very strong.
KAPHA Sub doshas: (Directions of movement of air and space in the body)
Tarpaka- Brain (White matter, myelin sheaths)
Bodhaka- Tongue, taste, speech, swallowing
Avalambaka- protects heart and lungs, supports all systems
Kledaka- stomach mucose lining
Sleshaka-synoveal fluid
Main Body Sites of Kapha: (Organs directly effected by Kapha)
Mucosal lining of the stomach, Lungs, Pancreas, Sinuses, Lymph Nodes, Joint (synoveal fluid), Nose, Mouth, Mastic Tissue
KAPHA qualities: (What Kapha feels like)
Heavy, cool, slimy, dense, soft, static,
KAPHA = EARTH (Prithvi) & Water (Jal)
WHAT IS IT?
Kapha helps in the binding process wherever necessary and provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. This is heaviest of all doshas and very strong.
KAPHAin BALANCE
KAPHA out of BALANCE
Compassionate, Loving
Weight Gain
Best Friends to have, Trustworthy
Attachment, appear resigned
Tolerant, Gentle
Possessiveness, clingy
Graceful, Deep thinkers
Over emotional, Greed
Thorough, Patient
Depressed
Honors long term relations
Don’t Care attitude
Great memory
Sloppy appearance & Foggy mind
TOP 10 IDEAS TO BALANCE KAPHA:
Daily Meditate
Jogging, jumping, exercise
Do faster stimulating Yoga asanas (poses)
Stay up late and wake up early
Laughter
Light breakfast
Hot water sipping
Stay active
Eat light, hot, sharp & add spices to diet
Snack on pomegranates
TOP 10 REASONS KAPHA gets off balance:
Eating ice and chilled foods in excess
Cold weather
Swimming in cold weather
Ice cream, sweets, pizza and emotional eating
Sleeping during the day
Eating too many sweets
Being lazy and lethargic
Oversleeping
Dairy products
Overeating
WHAT TO EAT:
FRUITS: Eat astringent fruits Avoid sweet or sour fruits
VEGETABLES: Pungent and bitter vegetables Avoid sweet vegetables
Avoid cold, dairy and mucus forming foods. Eat only when hungry.
