Natural Leaders, risk takers, well educated, charismatic, loves challenges, competitive, powerful presence, results and goal oriented, practical, sets high standards, perfectionist, knowledgable, discernment, understanding.
PITTA imbalances cause:
Irritability, anger, frustration, red eyes, nose bleed, acne, heart burn, acidity, inflammation, liver disorders, hypertension, heart attack, eczema
TOP 10 IDEAS TO BALANCE PITTA:
1. Practice daily meditation
2. Yoga poses (asanas) that include forward bends and twists
3. Use coconut oil for massage
4. Use sandalwood oil and masks
5. Cool showers
6. Have light conversations
7. Take moonlight walks
8. Eat before you get hunger to avoid irritability
9. Go to bed on time
10. Rest your eyes regularly
TOP 10 REASONS PITTA gets off balance:
1. Over exercise
2. Exercising in the hot sun
3. Bright sunlight
4. Staring at Computer screens for long hours
5. Excess consumption of spicy, sour, salty foods.
6. Not eating on tme
7. Consuming alcohol
8. Late nights
9. Hot locations and summer time
10. Competitive sports
WHAT TO EAT:
FRUITS: Eat sweet fruits (Avoid sour fruits)
VEGES: Eat sweet, bitter veges (Avoid Pungent greens like spinach)
BOOK A CONSULTATION TO FIND OUT ABOUT YOURSELF
MORE INFORMATION:
The Pitta dosha assists the body’s ability to digest all the metabolic activities at a physical, emotional and subtle level. Pitta maintains the body temperature, good eyesight and is responsible for the skin lustre, glow. The secretions of digestive juices, pigments in the skin and hair like melanin, and hemoglobin in the blood are all types of pitta.
PITTA Sub doshas: (Directions of movement of air and space in the body)
Sadhaka – emotions, thinking, big changes, deep transformation
The Pitta dosha assists the body’s ability to digest all the metabolic activities at a physical, emotional and subtle level. Pitta maintains the body temperature, good eyesight and is responsible for the skin lustre, glow. The secretions of digestive juices, pigments in the skin and hair like melanin, and hemoglobin in the blood are all types of pitta.
PITTAin BALANCE
PITTA out of BALANCE
Natural Leaders, risk takers
Irritablility, Anger, Frustration
Loves challenges, Charismatic
Heat related problems
Competitive, High expectations
Acidity, Rosacea
Perfectionist, Practical, Knowledgable
Liver Disorders, Heart problems
Results and Goal Oriented
Eczema, Red/Yellow eyes
Powerful Presence
Hypertension, Heart Burn
Athletic Body Type
Inflammation
TOP 10 IDEAS TO BALANCE PITTA:
Practice daily meditation
Yoga poses (asanas) that include forward bends and twists
Use coconut oil for massage
Use sandalwood oil
Cool showers
Have light conversations
Take moonlight walks
Eat before you get hunger to avoid irritability
Go to bed on time
Rest your eyes regularly
TOP 10 REASONS PITTA gets off balance:
Over exercise
Exercising in the hot sun
Bright sunlight
Staring at Computer screens for long hours
Excess consumption of spicy, sour, salty foods.
Not eating on tme
Consuming alcohol
Late nights 9
Hot locations and summer time
Competitive sports
WHAT TO EAT:
FRUITS: Eat sweet fruits (Avoid sour fruits)
VEGETABLES: Eat sweet, bitter vegetables (Avoid Pungent greens like spinach)
BOOK A CONSULTATION TO FIND OUT ABOUT YOURSELF
MORE INFORMATION: Organs directly effected by Pitta:
Small intestine,
Heart, Liver,
Blood,
Brain (Gray Matter),
Eyes,
Skin
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PITTA Sub doshas:
Emotions, thinking, big changes, deep transformation
Eye color, optical perceptions
Liver functions, Bile
Digestion, absorption, assimilation, enzymes, HCL
Skin pigmentation, color, glow, lustre and temperature
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PITTA qualities: (What Pitta feels like)
Hot, sharp, light, liquid, oily, spreading, acidic smell from body (sweat)
