Ayurveda Classes and Workshops

None Currently Scheduled

Past Classes and Workshops

A Playful Interactive Experience of Ayurveda

Optimize your Health through Simple and Easy Lifestyle Adjustments

What Will Be Covered?

• Hands On - All the questions you had about Breathing & Meditation
• How to conquer day to day subtle addictions; like emotional eating
• Lifestyle tips on keeping balanced and your health optimized.
• Balanced and Restful Sleep
• Breathing Techniques
• Use common kitchen remedies
• Reduce Stress and Bring Clarity

Spa La'Vanya Special Events

None Currently Scheduled