Abhyanga, The Ayurvedic Oil Massage

What is it?

This Ayurvedic oil massage works with the body-mind in a different manner than other massage techniques. It incorporates understanding and strategies to balance the three doshas. Abhyanga is especially effective in balancing the movement aspect of Vata; it transfers healing properties to Kapha and Pitta doshas as well.

Benefits

Our environment demands so much strength of body, clarity of mind and top performance. This extraordinary journey begins with a relaxation technique to release tension and increase vitality. It not only works on the physical but also the subtle body to give clarity of the mind. Marma points (vital points) which help restore the balance of constitution in the body and chakra’s (energy centers) thereby increasing the flow of prana (life force) in YOU.

This Ayurvedic oil massage, using specific movements and oils, which pacify these "vata or kapha or pitta" imbalances helps to enter deep in the tissues and liberate toxins. It soothes and relaxes the whole nervous system. This massage rejuvenates the skin, tones the muscles, eliminates impurities and promotes youthfulness.

Suitable For

Abhyanga is one and important Ayurvedic treatment and vital for everyone, regardless of your dosha, especially for those between the ages of 16 and 75. Abhyanga is perfect for all body types. (60 min)

We suggest you combine this with shirodhara.

 

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